![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
30 miles, new forest
I did have to take a 45-minute break for a work meeting (it was a workday), so that probably contributed to my feet not hurting as much. I definitely had foot pain, and for the last 4 or so miles, that was the majority of the pain (especially as I was able to take off my bag for the last 3 miles and ease up on my back).
That night, I lay in bed with hurting legs, and I eventually realized that it was nerve pain from tight glutes, not muscle pain. My legs were not actually that tired! My muscles actually felt really strong at the end of the walk, like they could have easily kept going another 5-10 miles, if not for the foot pain, the hamstrings, the nerve pain, and the running out of time at 10 pm. If I hadn't been worried about my knee, I would have run as much as I could (I ran half a block near the end and felt fine, had the fitness if not the knee stability to keep going.)
Lying in bed, I tentatively halfway stretched the glutes on my right side once. That's the stretch that's extremely effective but fucks up my knees, so I only did it a little bit, only on the side with the stable knee, and I stopped as soon as I got some pain relief. But it really helped! I'm going to see if I can figure out a stretch for the gluteus medius and minimus that doesn't fuck up my knee; I have an idea.
Soreness over the weekend was minimal, although my legs are definitely not fresh and have no desire to do another 30 mile walk immediately.
One thing that went wrong was that in order to keep my left knee happy, I had to put my weight on the inside of my foot, not the center. That's obviously bad alignment, so I not only ended up with a bit of a tight muscle in the shin and ankle area, I wore out the seam in the spot I was leaning on in my shoe. These amazing shoes are freaking expensive, so I'm not happy about that, especially with all the expenses of 2025. Oh, well!
I did get a blister on my left little toe, which has been a thing on all my long walks, but it's never a bad blister, only comes on toward the last mile or two of the ~30 mile walks, never interferes with my walking even then (very mild discomfort), and goes away quickly. I do wonder how much of that is angling my left foot wrong to appease my injured knee.
The worst pains were my left hamstrings, which have clearly not recovered as much as I'd hoped (though they are a lot better than they were, and are not hurting me on short walks), and my back. The good news is that in the last two weeks, my back pain did miraculously get back to where it was before May! No idea why that is, but previously, if I only took out my phone once or twice for navigational purposes, I'd be in agony and needing to lie down every mile afterwards. This time, I took out my phone a million times, because it was a workday and I had to monitor Slack*, and I didn't have to lie down!
Oh, yeah, where did I go on this walk? I went to a state forest 11 miles away that I've been wanting to go to for over a year. I've been working up to being able to walk 11 miles in each direction plus an amount of time in the forest to make it worth it, and now I can! I want the second half to be less of a sufferfest, but we're getting there (I hope). The fitness is clearly there, the injuries still need work.
I was able to spend over 90 minutes in the forest, and I would have spent another hour if I hadn't run out of food and been concerned about making it out and to a place of purveyance (we're talking remote!) before hunger became too much. Next time I remember to stock up at the last grocery store before the forest! (Ugh, I just remembered I'm moving soon, there probably won't be a next time. Anyway! The point remains. Slightly more food, slightly less worry about too much backpack weight for my back pain.)
* My boss started off my walk by pinging me about an error and asking if it was related to my Wednesday migration. I obviously couldn't check, so we asked someone else to check, and I had to monitor closely to see if/when that person was going to get online, and then monitor and respond to what they were saying about the error, and I had to keep checking if my boss would need me to turn around (or call a Lyft) and go home. Fortunately, it turned out to be unrelated to my work (which I thought it was, hence why I kept walking, but I could have been wrong!).
All the flexibility we get at work is highly contingent on responsiveness. If you want to be the kind of person who never responds to work messages when you're off, you can, but then you're going to have to request all your time off formally. If you're willing to monitor Slack and be responsive, you can have a bunch of informal time off. I choose to take the latter approach, which is how I get to take 30-mile walks on workdays that I'm technically "working". My boss has actually commented that he's happy to give me walking time, as I'm often more responsive when I'm walking than people who are at the computer working and focused on what they're doing.